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45º LEG PRESS

ANGLED CALF

ARM CURL

BICEPS CURL

BISOLATERAL BICEP CURL

CALF

CHEST PRESS

CHEST PRESS

Compound Row

DUAL AXIS DECLINE BENCH

Dual Axis Flat Bench

DUAL AXIS FLAT BENCH

DUAL AXIS INCLINE BENCH

GLUTE DRIVE

HACK SQUAT

Hip Thrust

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9 Ways You’re Sabotaging Your Fat Loss
Build An Athletic Body In 8 Weeks!
9 Ways You’re Sabotaging Your Fat Loss
9 Ways You’re Sabotaging Your Fat Loss

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Many workouts accomplish different goals at the same time. For example, a muscle building workout will almost always help build strength at the same time. Choose the goal that is MOST important to you, and the workouts that are shown will be geared more toward your chosen goal.

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