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Spirit Fitness

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BICEPS CURL

CALF

CHEST PRESS

GLUTE DRIVE

LAT PULLDOWN

LEG EXTENSION

LEG PRESS

LOW ROW

REAR KICK

ROW

SHOULDER PRESS

STANDING LEG CURL

TRICEPS EXTENSION

WIDE CHEST PRESS

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Recent Posts

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9 Ways You’re Sabotaging Your Fat Loss
Build An Athletic Body In 8 Weeks!
9 Ways You’re Sabotaging Your Fat Loss
9 Ways You’re Sabotaging Your Fat Loss

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Jeorge Meckey on 9 Ways You’re Sabotaging Your Fat Loss
Michel Kong on 9 Ways You’re Sabotaging Your Fat Loss

Many workouts accomplish different goals at the same time. For example, a muscle building workout will almost always help build strength at the same time. Choose the goal that is MOST important to you, and the workouts that are shown will be geared more toward your chosen goal.

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