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Spirit Fitness

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ABDOMINAL

BACK EXTENSION

BICEPS CURL

DELTOID TRAINER

DIP / CHIN ASSIST

FLY / REAR DELT

GLUTE

HIP ABDUCTION / ADDUCTION

HIP TRAINER

INCLINE CHEST PRESS

LAT PULLDOWN

LATERAL RAISE

LEG EXTENSION

LOW ROW

PRONE LEG CURL

PULLDOWN / SEATED ROW

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Recent Posts

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9 Ways You’re Sabotaging Your Fat Loss
Build An Athletic Body In 8 Weeks!
9 Ways You’re Sabotaging Your Fat Loss
9 Ways You’re Sabotaging Your Fat Loss

Recent Comments

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Jeorge Meckey on 9 Ways You’re Sabotaging Your Fat Loss
Michel Kong on 9 Ways You’re Sabotaging Your Fat Loss

Many workouts accomplish different goals at the same time. For example, a muscle building workout will almost always help build strength at the same time. Choose the goal that is MOST important to you, and the workouts that are shown will be geared more toward your chosen goal.

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